Throughout St Ann’s 50th anniversary, we’ll be sharing 50 bitesize webinars. Each month focuses on a specific theme, with a new bitesize session released each week to watch at a time that’s best for you.
This November, learn about mental health challenges, how they can affect us and some tips to help look after your mental health from our friends at Mind, the mental health charity.
A good night’s rest is essential to a healthy lifestyle. In this short webinar, Suzie from St Ann’s discusses the importance of sleep and some tips on how to improve it.
This animation from Mind explains what mental health problems are and how they can affect us.
Have a look at these tips and ideas from Mind to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do.