Wellbeing webinars

This March, join our free webinars which explore different ways you can support and look after you wellbeing.

Throughout St Ann’s 50th anniversary, we’ll be sharing 50 bitesize webinars. Each month focuses on a specific theme, with a new bitesize session released each week to watch at a time that’s best for you.

This March, join our free webinars which explore different ways people can support and look after their wellbeing – whether that’s for you, your team or people you support.

Watch the latest video above, or click on the webinar titles below to catch up with them on YouTube.

Five ways to wellbeing

Our friends at Mind, the mental health charity, share five simple, daily actions that can help maintain our wellbeing. The steps have been researched and developed by the New Economics Foundation.

Five ways to get moving and feel better

Our friends at Mind, the mental health charity, share tips for improving your wellbeing by getting moving and being active.

Symptom management

Our short animation introduces the principles of symptom management, helps you understand common symptoms that people can experience at the end of life and recognise practical steps that can be taken to help manage these symptoms.

Mindfulness

Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around. Patrick, one of our Senior Counsellors at St Ann’s, talks us through a short mindfulness session.

Managing anxiety

Fran Brown, Rehab Team Leader at St Ann’s, explains anxiety and different ways to manage these difficult feelings.