Rehabilitation team
This September, our free webinars feature members of our Rehab Team, sharing exercises and techniques to help manage symptoms
Throughout St Ann’s 50th anniversary, we’ll be sharing 50 bitesize webinars. Each month focuses on a specific theme, with a new bitesize session released each week to watch at a time that’s best for you.
This month, our webinars will feature different members of our Rehab Team, sharing techniques to help manage symptoms like anxiety, stress, fatigue and breathlessness. Watch the latest video below.
Relaxation technique: simple hand massage
Our Complementary Therapist talks you though a relaxation technique to help manage symptoms of stress and anxiety.
Relaxation technique: breathing with the stretchy man
Our Complementary Therapist talks you though a relaxation technique to help manage symptoms of stress and anxiety.
Rainbow relaxation
Tina Dennett, Complementary Therapy Practitioner at St Ann’s Hospice, leads a 12-minute relaxation taking us through all the colours of the rainbow. You may want to play a piece of calming music alongside this.
Fatigue management
Debra, our advanced Occupational Therapist, will talk you through practical techniques to help you manage fatigue symptoms.